Raquel Lodge is an ISSA certified personal trainer, holds a bachelors degree in Nutrition and Dietetics and is very passionate about educating her followers with a self-love approach to health and fitness. Through battling body image issues and disordered eating herself, Raquel takes an intuitive eating approach with her clients which means no dieting and no restricting in order to meet their goals.
Raquel was always an active kid growing up keeping busy with school sports such as volleyball, basketball, soccer, track and field and also 5-6 years of competitive gymnastics. Fitness has always been a bit part of her life and also a form of therapy. After suffering from anxiety disorders, OCD, insomnia and disordered eating, Raquel finds that fitness is ESSENTIAL to her mental health and keeps her feeling good and sharp.
Besides her passions for nutrition, fitness and wellness, here are some other fun facts about Raquel
— She comes from a small town called Lac du Bonnet, but is now residing in Eriksdale, MB with her boyfriend where she also accepts new clients.
— Works full time at the credit union in Eriksdale and does personal training on the side.
— Major bookworm, coffee lover and obsessed with the colour pink
— Prefers a gloomy, rainy day over a sunny day
Keep up with Raquel on Insta: @raquellodgefitness, Facebook Page: Raquel Lodge Fitness, ….Feel free to contact Raquel on these social media platforms or head over to the Contact Me page on the blog (Contact Me) if you have any questions, comments, etc.,
If you want to subscribe to Raquel Lodge Fitness, punch in your email address on the home page to keep up with all the latest.
Before you go… Raquel wants to hear from you. Comment how you heard about Raquel Lodge Fitness and why you came to the website.