Healthy Recipes

No-bake Energy Bites

 

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How AMAZING does this look? Right before I mashed it all together

This is something I actually just tried, and LOVED. So I have to share it with everyone.

So easy to grab and go when your on the run, which I usually am, keeps you full and satisfied with protein, fibre, iron, omega-3 Fatty acids, and a bit of sugar from the chocolate chips 🙂 (you can exclude them if you’d prefer….but I mean it’s chocolate)

Heres the Recipe!

  • 1 cup rolled oats
  • 1/2 cup mini semi-sweet chocolate chips or dark chocolate, (in this picture I did not have either soooo I improvised and used white chocolate chips.. oh well thats life)
  • 1/2 cup ground flax seed or chia seeds (I used both cause I ran out of flax :))
  • 1/2 cup crunchy or smooth peanut butter
  • 1/3 cup of honey
  • 1 tsp vanilla extract

Combine everything in a big ass bowl until its all mixed, and roll into small or large balls, up to you! The ones I made were medium sized and made about 10-12 balls!

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I keep them in the freeze cause I prefer how they taste cold and they stick together better, but up to you!

Enjoy 🙂

Raquel, xo

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1 Comment

  1. […] Even if these are labelled as high protein, high fibre, low fat, etc, etc, they are almost always loaded with sugar and 30 + ingredients. There literally like a dressed up junk food. So don’t be fooled by the whole grains, nuts and seeds that claim to make it healthy. There coated in preservatives, artificial colours and flavours and high fructose corn syrup that make it not so nutritious and FAR from the perfect snack. Swap for homemade energy bites instead! […]

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