12 Nutrition and Food Myths – BUSTED

Good morning guys and happy Saturday!! Do you ever wonder with all of that nutrition information out there, whats true and whats not? I mean the food/nutrition industry is definitely a confusing one, and there are always new breakthroughs, new facts, a new superfood or something that’ll cure all diseases or cause them. It’s hard …

11 Foods You Thought Were Healthy…. But Actually Aren’t

Nutrition is one of the most confusing and misleading things in this world. Because I have a degree in the field, I get so many people asking me whats healthy and whats not? What is the truth and what is false misinformation regarding nutrition? Its a confusing thing, its always changing and people are always …