Here’s What Happened After Not Going To the Gym For 2 Months

Yeah… you read the title. 2 MONTHS of not being in a gym. Just to clear things up, I have still been working out consistently but they just have not involved gym-based workouts or lifting heavy weights for 45 minutes to an hour. which is what I have been doing the past 6-7 years. My …

Swap Out Checking Your Phone in the Morning for Self-Care

  Happy Friday beautiful people! I would be super excited about the weekend and what not but I, unfortunately work super early both Saturday and Sunday so my Friday night party will be me meditating, stretching, journalling, reading then passing out before 10 pm. Anyways, I want to share something with you guys that I …